Habit and Mindset Coaching

Frustration with diets, short-term fixes, and restrictive rules is a common reason people reach out to me. I support clients in building balanced, flexible eating habits that are sustainable, evidence-based, and designed to fit their life. My approach focuses on lasting behaviour change rather than quick fixes, helping you improve health, wellbeing, and confidence.

Who I Support

I work with adults facing a variety of health and lifestyle challenges, including:

• Stress and emotional eating
• Type 2 diabetes
• High blood pressure and cholesterol
• Under-active thyroid
• Perimenopause
• Polycystic Ovarian Syndrome (PCOS)
• IBS, IBD, diverticular disease, or other gut-related conditions, focusing on diet variety and gut health
• Clients using GLP-1 medications (such as Ozempic, Wegovy, or Mounjaro) to support safe, sustainable weight loss while building healthy habits

Clients come to me wanting to achieve weight loss, improve metabolic and gut health, increase energy and mobility, and feel more confident in their relationship with food and their body.

How I Work

Life can throw many challenges our way, stress, sleep disturbances, work pressures, and emotional triggers all affect our health. I help clients:

• Build new, practical habits tailored to their lifestyle
• Develop healthy coping strategies for stress and emotional eating
• Introduce mindfulness techniques and daily practices that support balance and wellbeing
• Make evidence-based choices to support energy, digestion, and metabolic health
• Safely incorporate GLP-1 medications into their lifestyle changes where appropriate

My coaching is personalised, practical, and realistic. Together, we focus on small, manageable changes that lead to long-term, sustainable improvements.

Benefits You Can Expect

Working together, clients often experience:

• Increased energy and vitality for day-to-day life
• Sustainable improvements in weight, body composition, and metabolic markers
• Enhanced confidence and control around food and eating
• Improved digestion and gut health
• Reduced stress, emotional eating, and negative food-related thoughts

Evidence-Based and Individualised

All guidance is grounded in current nutrition research, dietetic principles, and motivational interviewing techniques, combined with habit and mindset coaching strategies. Every plan is tailored to your unique goals, preferences, and lifestyle so you can achieve real, lasting results without restriction, guilt, or fad diets.