After years of trying different diets, it’s easy to feel stuck and disheartened. I support clients in building balanced, flexible eating habits that are sustainable, evidence-based, and designed to fit their life.
A better way to eat
Many of my clients have spent years trying every diet, plan or programme they could find only to end up back where they started. These approaches often rely on restriction, rules and short-term motivation, which makes them impossible to sustain.
As a Registered Dietitian specialising in weight and health management, I take a different approach. I help people move away from dieting for good by focusing on evidence-based nutrition, behaviour change, and the development of healthy, enjoyable eating habits that last.
You’ll learn how to eat with confidence, enjoy food without guilt, and achieve meaningful results that support both your physical and emotional wellbeing.
How I Can Help
I work with adults who want to:
- Lose or manage weight sustainably
- Improve their relationship with food and body image
- Support conditions such as prediabetes, type 2 diabetes, fatty liver, high cholesterol or high blood pressure
- Increase energy and overall wellbeing
- Safely and effectively use GLP-1 medications (such as Ozempic, Wegovy or Mounjaro) to support weight loss while building lasting healthy habits
What’s Included
My one-to-one coaching packages are designed to offer structure, support and accountability. They include:
- A personalised nutrition plan tailored to your goals and lifestyle
- Regular 30 or 60-minute support sessions via video call
- Food diary analysis and tailored feedback
- Message support between sessions
- Simple, practical recipes and educational resources
- Clear goals and progress tracking
- An evidence-based, realistic approach designed for long-term success
Each session is tailored to you, your preferences, your challenges, and your real life, so that you can make lasting changes.
What My Clients Say
“I have lost weight at a healthy rate and built habits that are realistic and achievable long term. It’s been so refreshing to learn ways to lose weight without extreme fad diets.”
“Kyra brings out the best in you and works with your strengths. Her insight, compassion, and knowledge make the process empowering and achievable.”
“I was anxious about my type 2 diabetes diagnosis, but Kyra helped me make confident, sustainable changes that supported my blood sugar and weight. I finally feel in control again.”
K C Nutrition 