Habit and Mindset Coaching

Frustration with diets, short-term fixes, and restrictive rules is a common reason people reach out to me. I support clients in building balanced, flexible eating habits that are sustainable, evidence-based, and designed to fit their life. My approach focuses on lasting behaviour change rather than quick fixes, helping you improve health, wellbeing, and confidence. WhoContinue reading “Habit and Mindset Coaching”

Pricing

Pricing & Packages I offer flexible, personalised coaching options to suit your needs, whether you want a one-off session, a short-term block, or longer-term support to build sustainable habits. Package Session Length Duration Price Includes One-off session 30/60 minutes Single session £40–£77 Personalised guidance, advice, tailored to your goals 6-week block 30 minutes 6 weeksContinue reading “Pricing”

More about me

Hi, I’m Ky, a Registered Dietitian, runner, and recovering perfectionist. Before retraining in nutrition, I spent 18 years working in the motor industry; spreadsheets, deadlines, and performance targets were my normal. I loved the people and customers I worked with, but I always knew something was missing. I hadn’t even heard of the job title dietitian untilContinue reading “More about me”