Category Archives: About

Improving a clients relationship with food and helping them to understand where their beliefs and habits come from.

Frustration with diets, short-term fixes, and restrictive rules is a common reason people reach out to me. I support clients in building balanced, flexible eating habits that are sustainable, evidence-based, and designed to fit their life. My approach focuses on lasting behaviour change rather than quick fixes, helping you improve health, wellbeing, and confidence. WhoContinue reading “Habit and Mindset Coaching”